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Veggie Burger

Smoky Black Bean Veggie Burger

4.8(126)Marco Rossi

A juicy black-bean patty with a smoky paprika crust, stacked with avocado, fresh tomato, and crisp pickles on a soft brioche bun.

20m

Ready

15m

Cook

4

Serves

10

Items

IngredientsInstructionsNutrition

What You’ll Need

10 items
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • ½ cup rolled oats
  • ½ cup mushroom, finely chopped
  • ¼ cup onion, finely chopped
  • 1 carrot, shredded
  • ½ cup red bell pepper, chopped
  • 1 clove garlic, minced
  • 2 tablespoons tomato paste or 2 tablespoons ketchup
  • ½ teaspoon salt
  • Pepper, to taste

How to Make It

7 steps
  1. 1

    Throw all ingredients in food processor (or blender, if you don't have one).

  2. 2

    Pulse (or blend) until coarsely chopped.

  3. 3

    Chill mixture, then shape into four (4) ½-inch thick patties.

  4. 4

    Now you can wrap and freeze them for later.

  5. 5

    To cook, thaw patties in microwave, then broil 4–6 inches from heat for 10 to 15 minutes (or until warm in the middle).

  6. 6

    You can do this in your broiler or on the grill.

  7. 7

    Serve like you do your favorite meat patties!

Nutrition Facts

580

Calories

18g

Protein

62g

Carbs

28g

Fat

4g

Fiber

6g

Sugar

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  1. 1

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  2. 2

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  3. 3

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Meal Planning

Plan your week of meals

4 today

Apr 27 – May 3

S27
M28
T29
W30
T1
F2
S3

Today’s schedule

Friday, Apr 2
  1. 8:00

    AM

    Avocado toast & eggs
    Breakfast

    Avocado toast & eggs

    15 min · 450 kcal

  2. 12:30

    PM

    Smoky black bean veggie burger
    Lunch

    Smoky black bean veggie burger

    20 min · 520 kcal

  3. 3:45

    PM

    Greek yogurt parfait
    Snacks

    Greek yogurt parfait

    5 min · 280 kcal

  4. 6:30

    PM

    Pasta primavera
    Dinner

    Pasta primavera

    25 min · 680 kcal

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The same widgets you'd build from the iOS gallery: Today's Meals, Next Meal, lock-screen, and a Cooking live activity that takes over the Dynamic Island.

Today's Meals · Medium

Today

Fri, Apr 25

Avocado toast & eggs

Breakfast · 15m

Black bean veggie burger

Lunch · 20m

Pasta primavera

Dinner · 25m

Next Meal · Small

Next meal

Lunch

Black bean veggie burger

Lock screen

2h

Lunch · in 2h

Veggie burger

🍴 Lunch 2h: Veggie burger

Cooking live activity

Smoky black bean veggie burger

Step 3 of 7

12:32

Chill mixture, then shape into four (4) ½-inch thick patties.

Dynamic Island · expanded

Veggie burger

Step 3 / 7

12:32

Chill mixture, then shape into four ½-inch patties.

3/7 steps
12:32

Compact leading + trailing. Appears whenever you're cooking.

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